Onyx Elite
Essentials

Where the breath goes the mind follows. When we can harness the breath, we gain power and control over the mind and body. We potentially then extend our life, vitality and ultimately performance on every level.

Here is Onyx Elite’s 12 week immersive dive into breathwork. Breathe : Awareness – Level 1 is our entry level program that progresses into more advanced protocols in our ‘Adapt’ upgrade program.

A comprehensive insight complete with detailed descriptions, video presentations, daily and weekly schedules with regular testing for accountability.