When I first met Jay, I was deeply lost. I was chasing validation and happiness through achievements, partying and exercise but the feeling never lasted. Looking on the outside I was successful for my age, but inside I felt I had failed: I was sad and I didn't know why. Jay welcomed me to the weirdest therapy session of my life. With a big hug and a smile, he invited me into his gym. It is here I learned the connection between the body and the mind and how my experiences had manifested physically and mentally. I learnt how to really feel, connect, forgive and eventually heal my body and mind. Within a couple months, I felt like a different person. I felt more content being still, felt more like me and only then realised how far I had drifted from myself. To clarify, working with Jay is uncomfortable. He will hold you accountable. It is emotional, honest, hilarious, painful and terrifying. But he will be there to guide you through the whole journey, a gentle but firm guide. In a blend of science and spiritualism, it is really hard to describe the service Jay provides. All I can say is that I attribute the work he has done with me to becoming a better friend, daughter, sister, athlete, worker and partner to the people I love in my life, and for that I am eternally grateful. The work is far from over but I am damn excited about how far I have come.